Wild Alex Journal: Nourish Your Journey
Welcome to the Wild Alex Journal—a vibrant space where ancient Ayurvedic wisdom meets modern living. Here, you’ll find a curated collection of recipes, articles, blogs, and guides designed to inspire and support your holistic wellness journey.
Ayurvedic Recipes
Discover nourishing recipes tailored to balance your dosha and delight your senses:
- Seasonal Dishes: Align your meals with the rhythms of nature for optimal health.
- Dosha-Balancing Foods: Recipes crafted to harmonize Vata, Pitta, and Kapha energies.
- Herbal Infusions: Explore teas and tonics that support digestion and vitality.
Articles & Guides
Deepen your understanding of Ayurvedic principles and practices:
- Herbal Spotlights: Discover the benefits and uses of traditional Ayurvedic herbs.
- Daily Routines (Dinacharya): Incorporate Ayurvedic rituals into your daily life.
- Understanding Your Dosha: Learn about your unique constitution and how to maintain balance.
Spring Awakening: Embracing Seasonal Eating
No matter where you are in the world, spring makes its appearance—even if just briefly. Be aware. Be present. Listen to the signs. As the season shifts, so does the energy around and within us. The air becomes crisper, the days longer, and the earth begins to stir from its winter slumber. Little green and…
Living with Anxiety
How to Cope Using Natural Remedies The Anxiety and Depression Association of America (ADAA) reports that only 36.9 % of people with anxiety receive treatment. For the 63.1 % that do not receive treatment, anxiety can be a difficult emotion for them to carry. The state of anxiety comes from the fight or flight response…
Chamomile Latte
Chamomile is one of my favorite teas. It’s one of the first teas I remember drinking as a kid. Chamomile latte is a great way to enjoy this herb. My kids just love the foam. They call it cloud tea. Chamomile is a gentle herb. It has a lovely apple smell and flavor. This recipe…
Blogs & Personal Stories
Connect with personal narratives and insights from the Wild Alex community:
- Lifestyle Tips: Find inspiration for integrating Ayurvedic living into your modern lifestyle.
- Wellness Journeys: Read stories of transformation and healing through Ayurveda.
Engage & Explore
We invite you to dive deeper into the world of Ayurveda:
- Try a Recipe: Choose a dish that resonates with your current needs and share your experience.
- Explore an Herb: Learn about a new herb and incorporate it into your routine.
- Join the Conversation: Share your thoughts, questions, and insights in the comments section.
Your journey to balance and wellness is unique, and we’re here to support you every step of the way.
Wild Alex Herbs & Wellness, LLC 