Category: Uncategorized

• Spring Awakening: Embracing Seasonal Eating

  No matter where you are in the world, spring makes its appearance—even if just briefly. Be aware. Be present. Listen to the signs.​ As the season shifts, so does the energy around and within us. The air becomes crisper, the days longer, and the earth begins to stir from its winter slumber. Little green and…

  Alexsmundt

  April 26, 2025

  Nutrition, Uncategorized, Wellness

  allergy, ayurveda, diet, health, holistic, holistic-health, nature-cycle, Nutrition, seasonal-eating, Wellness

• Living with Anxiety

  How to Cope Using Natural Remedies The Anxiety and Depression Association of America (ADAA) reports that only 36.9 % of people with anxiety receive treatment. For the 63.1 %  that do not receive treatment, anxiety can be a difficult emotion for them to carry. The state of anxiety comes from the fight or flight response…

  Alexsmundt

  October 28, 2024

  Uncategorized

  anxiety, breathing-exercises, chamomile, health, holy-basil, lavander, mental-health, natural-remedies, stress, tusli, Wellness

• Chamomile Latte

  

  Chamomile is one of my favorite teas. It’s one of the first teas I remember drinking as a kid. Chamomile latte is a great way to enjoy this herb. My kids just love the foam. They call it cloud tea. Chamomile is a gentle herb. It has a lovely apple smell and flavor. This recipe…

  Alexsmundt

  September 23, 2021

  Uncategorized

  chamomile, food, health, herbs, latte, tea