Join a meditation class
The meditation class is an hour long class that involves minor body movement and breath work to ready the body and mind for meditation. If you want to learn how to meditate, or how to breathe more effectively, come join Alex.
Bring a mat, and/or cushion.
Cost: $10.00/person. For ages 14+
Where: Inspirit Therapy Associates, 3852 Creamery Rd, De Pere, WI
When: Tuesday’s 5:30pm -6:30pm and Saturday’s 8:30am-9:30am