Meditation is a great tool for kids just as much as it is for adults. In this class kids will learn breathing and meditation skills they can use through out their life to bring calmness and focus to any situation.
Topic for the Series
This series will focus on Stillness. Stillness is important for inward exploration. It brings calmness, peace, acceptance, and confidence.
Each class is geared towards a specific topic that helps one lead to stillness. Students will use body movement, activities, and journaling for this self exploration experience.
Class topics:
- Week 1: Focus
- Week 2: Silence
- Week 3: Being alone
- Week 4: Stillness
Skills students will learn are:
- Focus
- Stillness
- Mindfulness
- Calmness
- Confidence
- Respect
The class consists of:
- body movement
- breath exercises
- focus & mindfulness activities
- meditation
- journaling
Please bring an exercise mat.
Sessions
This is a 4 week session held on the Saturday mornings of April 9th, 16th, 23rd, and 30th, at Inspirit Wellness Center, located at 3852 Creamery Road, De Pere, WI.
Space is limited to 10 students per class.
Kids Meditation 1
Saturday mornings from 9:00-9:30 a.m. This is ideal for ages 6-10 years.
Kids Meditation 2
Saturday mornings from 9:45-10:15 a.m. This is ideal for ages 11-15 years.
Register for class
Please fill out the Registration Form below. Please provide a valid email address to receive email updates about this class. If you have any questions or prefer to register via phone, call Alex at 414-379-6163.
Payment Methods
Venmo Info
- $45.00 per student
- Alexandra-Mundt-2
- 414-379-6163
Paypal
Kids Meditation 1
For ages 6-10 years.
$45.00
Kids Meditation 2
For ages 11-15 years.
$45.00
Wild Alex Herbs & Wellness 