Kids Meditation

Meditation is a great tool for kids just as much as it is for adults. In this class kids will learn breathing and meditation skills they can use through out their life to bring calmness and focus to any situation.

Topic for the Series

This series will focus on Stillness. Stillness is important for inward exploration. It brings calmness, peace, acceptance, and confidence.

Each class is geared towards a specific topic that helps one lead to stillness. Students will use body movement, activities, and journaling for this self exploration experience. 

Class topics:

  • Week 1: Focus
  • Week 2: Silence
  • Week 3: Being alone
  • Week 4: Stillness

Skills students will learn are:

  • Focus
  • Stillness
  • Mindfulness
  • Calmness
  • Confidence
  • Respect

The class consists of:

  • body movement
  • breath exercises
  • focus & mindfulness activities
  • meditation
  • journaling

Please bring an exercise mat.


This is a 4 week session held on the Saturday mornings of April 9th, 16th, 23rd, and 30th, at Inspirit Wellness Center, located at 3852 Creamery Road, De Pere, WI.

Space is limited to 10 students per class.

Kids Meditation 1

Saturday mornings from 9:00-9:30 a.m. This is ideal for ages 6-10 years.

Kids Meditation 2

Saturday mornings from 9:45-10:15 a.m. This is ideal for ages 11-15 years.

Register for class

Please fill out the Registration Form below. Please provide a valid email address to receive email updates about this class. If you have any questions or prefer to register via phone, call Alex at 414-379-6163.

Payment Methods

Venmo Info

  • $45.00 per student
  • Alexandra-Mundt-2
  • 414-379-6163


Kids Meditation 1

For ages 6-10 years.


Kids Meditation 2

For ages 11-15 years.



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