Meditation is a great tool for kids just as much as it is for adults. In this class kids will learn breathing and meditation skills they can use through out their life to bring calmness and focus to any situation.
The class consists of body movement, breath exercises, focus activities and mindful meditation. Please bring a mat. A block or blanket might be useful too, for sitting.
Sessions
This is a 4 week session held on the Saturday mornings of February 5th, 12th, 19th, and 26th at Inspirit Wellness Center, located at 3852 Creamery Road, De Pere, WI.
Kids Meditation 1
Saturday mornings from 9:00-9:30 a.m. This is ideal for ages 6-10 years.
Kids Meditation 2
Saturday mornings from 10:00-10:30 a.m. This is ideal for ages 11-15 years.
Register for class
Please fill out this Registration Form. Please provide a valid email address to receive email updates about this class. If you have any questions or prefer to register via phone call me at 414-379-6163.
Kids Meditation 1
For ages 6-10 years.
$45.00
Kids Meditation 2
For ages 11-15 years.
$45.00
Wild Alex Herbs & Wellness 