Youth Yoga/Meditation

Yoga and Meditation are great tools for our pre-teens & teens to learn about themselves. Each class will involve breathing exercises, body movement, and quiet time to reflect. Together we will explore the areas of focus, stillness, mindfulness, calmness, confidence, and respect. 

What You’ll Learn

Skills students will learn are:

  • Focus
  • Stillness
  • Mindfulness
  • Calmness
  • Confidence
  • Respect

The class consists of:

  • body movement
  • breath exercises
  • focus & mindfulness activities
  • meditation
  • journaling

Please bring an exercise mat.


Youth Yoga/Meditation is for ages 10-13 years.

This is a 6 week session.

  • Friday, October 14, 21, 28, November 4, 11, and 18
  • from 4:45 pm to 5:30 p.m.
  • Classes are at Inspirit Wellness Center, located at 3852 Creamery Road, De Pere, WI.

Space is limited to 10 students per class.

Cost is $75 for the series.

See Kids Yoga/Meditation for ages 6-9.

Registration for Class

Please fill out the Registration Form below. Provide a valid email address to receive email updates about this class. If you have any questions or prefer to register via phone, call Alex at 414-379-6163. Proceed to payment below.

Payment Method

Venmo Info

  • $75.00 per student
  • Alexandra-Mundt-2
  • 414-379-6163


Youth Yoga/Meditation

Yoga and meditation class is a 6 part series for ages 10-13.