The mindful meditation class is an hour long class that involves breath work to ready the body and mind for meditation. If you want to learn how to meditate, or how to breathe more effectively, come join Alex.
Schedule a private breath exercise or meditation session. This gives you the opportunity to learn how to breath and meditate according to your needs.
Coming soon…herb consultations and a variety of classes to help you become the best version of yourself. Follow Wild Alex Herbs & Wellness on Facebook and Instagram to stay connected and get the latest updates.