Meditation

Meditation is a great way to bring peace and relaxation to your life. In our busy day to day lives everyone needs a moment of stillness and relaxation to do nothing but focus ones inner self.

Meditation teaches:

  • focus
  • stillness
  • peace
  • calmness
  • mindfulness
  • grace
  • patience

Meditation classes coming soon! Until then enjoy this FREE circle meditation.

Circle Meditation: The circle represents the Self, the present, the infinite, the universe. It is now.

Meditations (on the way)

  • Meditation Workshop – the 101 guide on “How to Meditate”. If you are a beginner, or you want to learn more about meditation this workshop is for you.

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