Date and Banana Smoothie

Easy. Fun. Food.

This smoothie is so delicious. It’s become my new favorite. The dates make it naturally sweet so no honey, maple syrup, or sugar is needed. Enjoy the taste, but mostly enjoy the nourishing benefits of the date & banana smoothie.

Where to purchase dates?

You can find dates at most grocery stores in the produce section or in the baked good section where dried cranberries and raisins are sold. Purchase dates that are unsweetened. The pre chopped dates often come with added sugar. FYI: dates are sweet enough. Your taste buds might like all the sugar, but your body doesn’t.

Where to buy astragalus powder?

You can purchase astragalus powder from Mountain Rose Herbs, an herb supplier that practices sustainability. This is a trust company that I use all the time. You can use astragalus in any smoothie, soup, stews, sauces, or gravy. Really, the possibility of using astragalus is endless. It is very mild in flavor.

Other smoothies.

The Recipe

Date and Banana Smoothie


  • 1 1/2 cups oat milk (or your favorite milk)
  • 1/2 of a banana
  • 5 whole pitted dried dates
  • 1 teaspoon ground cinnamon
  • 1 teaspoon astragalus powder (optional)
  • 4-6 ice cubes (optional)


Blend all the ingredients in a blender. Enjoy!

2 responses to “Date and Banana Smoothie”

  1. Hi there! I just wanted to drop a quick note to let you know how much I adore your blog. It’s an amazing hub for anyone who is interested about food. I particularly enjoy your DIY recipes and fast food suggestions, but your crispy treats ideas are also making my mouth water. I applaud your commitment to guiding people in their dieting journey with insightful tips and tricks. Keep up the fantastic work, and I can’t wait to dive into more of your fabulous posts!

    Stay Blessed – Mel

    Over 50 Delicious Keto Recipes –

    Liked by 1 person

  2. nice article. …

    Have A Great Day Ahead – Melissa
    Over 50 Delicious Keto Recipes –


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